Trigger Warning: Call of Civic Doodie (feat. Katie Elsaesser)

In this episode, we guys talk about Daryl's new workouts and his... ahem, regularity. Also, Jake tells the story of getting food poisoning seven miles into the wilderness, and we're also joined by friend of the show Katie Elsaesser who explains her torrid past as a competitive jump roper. Yes, you read that correctly.

Plus... THE IMPORTANCE OF VOTING. With the election next week, it's important you send your ballot in ASAP or, if you feel safe to do so, GO VOTE!